Meditation can be easy to do, but for some it may take some time. It is important not to give up right away even though your peers are seeing results right away. Like our bodies, our minds can adapt, it just takes some longer than others due to our biology. Meditation is about escaping discomfort, so it does not matter how you get there, it is the result that counts. There are many different types of meditation, so one may work for me and another may be best for you. What counts is that you are getting the benefits from that particular mediation.
One example that was given was when you have an unwanted feeling like sadness or anger, you are sit down, and just say bring it on. Embrace the feeling and fully understand what your your sentiment. You do not have to close your eyes or be silent, but you have to really concentrate on what you are thinking. Meditation is partially reflection, as you need to know exactly what it is that you are suffering from. From this we can go deeper into the two types of meditation.
The first in concentration meditation where each breath is accounted for. You are to focus on one thing to keep you centered. this could be breath, mantra, or even an image. You feel a sort of bliss and have a proud moment of taking time to let go of your thoughts for a few moments. The key to this meditation is not to feel pleasure out of it, because it will cause you suffering. It should not be an addictive aspect in your life, but a calm understanding with yourself.
The second form of meditation is mindfulness. This is a way to pay attention to your surroundings. Instead of concentrating on one aspect in life, you are now to focus on everything around you. For example if you go outside, and you listen to the sounds surrounding you, you might hear cars, then trees, and other animals you did not realize were there. This is a way to help control your thinking. If your are more aware, you can have more control. If you pay attention to all your feelings you are able to find a solution for some that may not be wanted. This control goes against our natural instincts, so it may not be easy, but it is a step towards a healthier point of view in life.
This is a really good understanding of what it means to really meditate. I will personally take into consideration the different techniques I can use, and maybe find one that works best for my needs. If you have any suggestions let me know!
One example that was given was when you have an unwanted feeling like sadness or anger, you are sit down, and just say bring it on. Embrace the feeling and fully understand what your your sentiment. You do not have to close your eyes or be silent, but you have to really concentrate on what you are thinking. Meditation is partially reflection, as you need to know exactly what it is that you are suffering from. From this we can go deeper into the two types of meditation.
The first in concentration meditation where each breath is accounted for. You are to focus on one thing to keep you centered. this could be breath, mantra, or even an image. You feel a sort of bliss and have a proud moment of taking time to let go of your thoughts for a few moments. The key to this meditation is not to feel pleasure out of it, because it will cause you suffering. It should not be an addictive aspect in your life, but a calm understanding with yourself.
The second form of meditation is mindfulness. This is a way to pay attention to your surroundings. Instead of concentrating on one aspect in life, you are now to focus on everything around you. For example if you go outside, and you listen to the sounds surrounding you, you might hear cars, then trees, and other animals you did not realize were there. This is a way to help control your thinking. If your are more aware, you can have more control. If you pay attention to all your feelings you are able to find a solution for some that may not be wanted. This control goes against our natural instincts, so it may not be easy, but it is a step towards a healthier point of view in life.
This is a really good understanding of what it means to really meditate. I will personally take into consideration the different techniques I can use, and maybe find one that works best for my needs. If you have any suggestions let me know!
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